"My mission is to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing and critically rethinking everything we've assumed to be true about health and wellness."
Good Calories, Bad Calories
This book is less than two years old, but it is the definitive work on the history of nutritional science and nutrition public policy. Taubes is not a scientist, but rather a science writer and, as such, is able to objectively evaluate the “evidence” far better than most career researchers. It’s not an easy read, but if you can get through it, you will have a clear picture of just how misguided our diet advice has been – and you’ll become a confirmed low-carber. If you don’t read it, have your doctor read it, and tell him that if he doesn't, you’ll have to find one who will.
Sometimes a Great Notion
Many people regard “One Flew Over the Cuckoo’s Nest” as his best work, but I submit that “Sometimes” is truly the great American novel. It’s a tale of a stubborn, quintessentially American logging family in Oregon fighting a battle against their union-based town. Kesey was also the major force behind a group called “The Merry Pranksters” that roamed the San Francisco Peninsula in the 60’s in a “magic bus” dropping acid, a time which was later chronicled in Wolfe’s “Electric Kool-Aid Acid Test.” Years later I used to ride my bike past Kesey’s compound in La Honda and marvel at what emanated from that group.
The Lore of Running
In the world of exercise physiology, Noakes is close to a god. This 900-page tome covers every aspect of how training (and the training diet) affects the human physiology – the good, the bad and the ugly. Reading between the lines here is what got me started thinking that endurance training really isn't that healthy.
Why Zebras Don't Get Ulcers
Robert M. Sapolsky
No one knows more about stress and stress hormones than this Stanford-based neuroscientist. Certainly no one writes more insightfully or entertainingly on the topic. I had always maintained that stress was probably the greatest factor in disease (dietary stress included) but Sapolsky drove the point home so convincingly that I reordered my priorities to stop endurance training and started looking at how I could better control stress through diet, supplementation and alternative exercise.